Konstantinos Pistiolas v5:00/1:00r...3 row
8,668
Meters
45:00.0
Time
2:35.7
Pace
495
Calories
131
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,699 |
| Overall Time | 47:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 143 |
January 14, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,668 | 2:35.7 | 93 | 660 | 21 | 131 | |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 24 | 105 | |
| r: 1:00 | 21 | ||||||
| 35:00.0 | 7,209 | 2:25.6 | 113 | 721 | 21 | 161 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 796 | 3:08.4 | 52 | 492 | 20 | 129 | |
| r31 |
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Workout Graph
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