Konstantinos Pistiolas v5:00/0:30r...12 row
6,539
Meters
29:55.2
Time
2:17.2
Pace
411
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 6,673 |
| Overall Time | 49:25.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 145 |
January 13, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.2 | 6,539 | 2:17.2 | 135 | 824 | 23 | |
| 5:00.0 | 695 | 3:35.8 | 35 | 408 | 18 | |
| r: 0:30 | 6 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 918 | 20 | |
| r: 2:00 | 11 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 25 | |
| r: 2:00 | 12 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 25 | |
| r: 2:00 | 8 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 25 | |
| r: 2:00 | 17 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 23 | |
| r: 2:00 | 15 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 24 | |
| r: 2:00 | 10 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 24 | |
| r: 2:00 | 13 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | |
| r: 2:00 | 10 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 25 | |
| r: 2:00 | 16 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 22 | |
| r134 |
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Workout Graph
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