Konstantinos Pistiolas v5:00/1:00r...3 row
10,131
Meters
50:00.0
Time
2:28.0
Pace
575
Calories
130
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,204 |
| Overall Time | 52:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 143 |
January 09, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,131 | 2:28.0 | 108 | 690 | 21 | 130 | |
| 5:00.0 | 619 | 4:02.3 | 25 | 372 | 20 | 99 | |
| r: 1:00 | 59 | ||||||
| 40:00.0 | 8,634 | 2:18.9 | 130 | 748 | 22 | 160 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 21 | 131 | |
| r73 |
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Workout Graph
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