Konstantinos Pistiolas v5:00/0:20r...8 row
4,473
Meters
21:22.8
Time
2:23.3
Pace
284
Calories
159
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 4,585 |
| Overall Time | 33:42.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 208 |
December 26, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.8 | 4,473 | 2:23.3 | 119 | 797 | 26 | 159 | |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 25 | 118 | |
| r: 0:20 | 12 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 26 | 156 | |
| r: 2:00 | 16 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | 165 | |
| r: 2:00 | 15 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 27 | 172 | |
| r: 2:00 | 17 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | 175 | |
| r: 2:00 | 18 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | 181 | |
| r: 2:00 | 17 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 28 | 185 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 773 | 3:14.0 | 48 | 468 | 24 | 125 | |
| r112 |
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