Konstantinos Pistiolas v10:00/1:00r...2 row
5,734
Meters
31:56.8
Time
2:47.1
Pace
301
Calories
125
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 33:56.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 137 |
December 22, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:56.8 | 5,734 | 2:47.1 | 75 | 565 | 22 | 125 | |
| 10:00.0 | 1,554 | 3:13.0 | 49 | 462 | 23 | 117 | |
| r: 1:00 | 4 | ||||||
| 21:56.8 | 4,183 | 2:37.3 | 90 | 612 | 22 | 133 | |
| r4 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.