Konstantinos Pistiolas v5:00/1:00r...2 row
6,564
Meters
30:00.0
Time
2:17.1
Pace
400
Calories
141
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,572 |
| Overall Time | 31:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 142 |
December 18, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,564 | 2:17.1 | 136 | 800 | 22 | 141 | |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 23 | 110 | |
| r: 1:00 | 8 | ||||||
| 25:00.0 | 5,844 | 2:08.3 | 166 | 873 | 22 | 172 | |
| r8 |
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