Konstantinos Pistiolas v5:00/0:30r...8 row
4,463
Meters
22:08.2
Time
2:28.8
Pace
269
Calories
158
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,543 |
| Overall Time | 33:38.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 143 |
December 17, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.2 | 4,463 | 2:28.8 | 106 | 729 | 22 | 158 | |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 25 | 121 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 22 | 160 | |
| r: 2:00 | 22 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 21 | 167 | |
| r: 2:00 | 13 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 23 | 170 | |
| r: 2:00 | 11 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 24 | 170 | |
| r: 2:00 | 13 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 22 | 170 | |
| r: 2:00 | 12 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 24 | 177 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 725 | 3:26.8 | 40 | 444 | 21 | 136 | |
| r80 |
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Workout Graph
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