Konstantinos Pistiolas v10:00/1:00r...3 row
10,304
Meters
55:00.0
Time
2:40.1
Pace
558
Calories
131
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,337 |
| Overall Time | 57:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 162 |
December 14, 2024 20:19:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,304 | 2:40.1 | 85 | 608 | 20 | 131 | |
| 10:00.0 | 1,319 | 3:47.4 | 30 | 396 | 19 | 112 | |
| r: 1:00 | 16 | ||||||
| 40:00.0 | 8,102 | 2:28.1 | 108 | 670 | 21 | 138 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 21 | 123 | |
| r33 |
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Workout Graph
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