Konstantinos Pistiolas v3:00/1:00r...3 row
5,318
Meters
26:00.0
Time
2:26.6
Pace
317
Calories
163
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 144 |
December 12, 2024 22:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,318 | 2:26.6 | 111 | 731 | 20 | 163 | |
| 3:00.0 | 399 | 3:45.5 | 30 | 400 | 26 | 105 | |
| r: 1:00 | 11 | ||||||
| 20:00.0 | 4,586 | 2:10.8 | 156 | 840 | 20 | 179 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 336 | 4:27.8 | 18 | 340 | 16 | 121 | |
| r27 |
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Workout Graph
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