Konstantinos Pistiolas v5:00/1:00r...6 row
3,708
Meters
17:35.2
Time
2:22.2
Pace
226
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 25:35.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 148 |
December 10, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.2 | 3,708 | 2:22.2 | 121 | 771 | 26 | |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 26 | |
| r: 1:00 | 14 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 25 | |
| r: 2:00 | 21 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 26 | |
| r: 2:00 | 17 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 25 | |
| r: 2:00 | 17 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 28 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.