Konstantinos Pistiolas v5:00/1:00r...3 row
8,280
Meters
40:00.0
Time
2:24.9
Pace
481
Calories
170
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,317 |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 143 |
December 09, 2024 21:32:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,280 | 2:24.9 | 115 | 721 | 23 | 170 | |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 26 | 117 | |
| r: 1:00 | 17 | ||||||
| 30:00.0 | 6,747 | 2:13.3 | 147 | 808 | 23 | 185 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 781 | 3:12.0 | 49 | 480 | 20 | 135 | |
| r37 |
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Workout Graph
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