Konstantinos Pistiolas v3:00/2:00r...6 row
4,535
Meters
18:00.0
Time
1:59.0
Pace
302
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 145 |
November 20, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,535 | 1:59.0 | 207 | 1006 | 25 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | |
| r81 |
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Workout Graph
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