Konstantinos Pistiolas v4:00/r...16 row
8,257
Meters
40:00.0
Time
2:25.3
Pace
472
Calories
150
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,271 |
| Overall Time | 44:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 147 |
November 11, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,257 | 2:25.3 | 114 | 708 | 19 | 150 | |
| 4:00.0 | 464 | 4:18.6 | 20 | 375 | 12 | 134 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 | 136 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 22 | 150 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 16 | 152 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 23 | 156 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 20 | 160 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 23 | 149 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 17 | 163 | |
| r: 4:00 | 14 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 24 | 145 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 19 | 156 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 23 | 142 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 15 | 161 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 22 | 143 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 17 | 153 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | 145 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 15 | 164 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.