Konstantinos Pistiolas v4:00/r...16 row
8,425
Meters
40:00.0
Time
2:22.4
Pace
473
Calories
145
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,442 |
| Overall Time | 44:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 147 |
October 30, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,425 | 2:22.4 | 121 | 709 | 21 | 145 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 23 | 138 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 | 142 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 23 | 142 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 22 | 144 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 23 | 138 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 151 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 24 | 147 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | 143 | |
| r: 4:00 | 17 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 23 | 145 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 19 | 148 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 23 | 148 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 | 149 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 23 | 139 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 151 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | 148 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 17 | 161 | |
| r17 |
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Workout Graph
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