Konstantinos Pistiolas v0:20/0:45r...13 row
1,291
Meters
4:20.0
Time
1:40.6
Pace
102
Calories
165
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 1,546 |
| Overall Time | 15:05.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 40 |
| Stroke Count | 174 |
| Drag Factor | 145 |
September 18, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,291 | 1:40.6 | 343 | 1412 | 40 | 165 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 140 | |
| r: 0:45 | 22 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | 157 | |
| r: 1:00 | 24 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | 160 | |
| r: 0:45 | 17 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 165 | |
| r: 0:45 | 22 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | 165 | |
| r: 1:00 | 20 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | 166 | |
| r: 0:45 | 16 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | 170 | |
| r: 0:45 | 14 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 39 | 169 | |
| r: 1:00 | 19 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 42 | 170 | |
| r: 0:45 | 16 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | 172 | |
| r: 0:45 | 24 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | 174 | |
| r: 1:00 | 20 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 173 | |
| r: 0:45 | 24 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | 174 | |
| r: 0:45 | 17 | ||||||
| r255 |
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Workout Graph
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