Konstantinos Pistiolas v0:20/0:45r...13 row
1,331
Meters
4:20.0
Time
1:37.6
Pace
106
Calories
172
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 1,607 |
| Overall Time | 15:05.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 44 |
| Stroke Count | 194 |
| Drag Factor | 143 |
September 13, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,331 | 1:37.6 | 376 | 1467 | 44 | 172 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | 159 | |
| r: 0:45 | 22 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 45 | 164 | |
| r: 1:00 | 23 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 48 | 168 | |
| r: 0:45 | 23 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 45 | 171 | |
| r: 0:45 | 18 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 48 | 173 | |
| r: 1:00 | 23 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 45 | 174 | |
| r: 0:45 | 22 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 45 | 175 | |
| r: 0:45 | 24 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | 173 | |
| r: 1:00 | 21 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 39 | 170 | |
| r: 0:45 | 15 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 45 | 175 | |
| r: 0:45 | 22 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 48 | 179 | |
| r: 1:00 | 19 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 48 | 176 | |
| r: 0:45 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 45 | 179 | |
| r: 0:45 | 25 | ||||||
| r276 |
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Workout Graph
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