Konstantinos Pistiolas v3:00/2:00r...6 row
4,096
Meters
18:00.0
Time
2:11.8
Pace
251
Calories
158
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 142 |
September 12, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,096 | 2:11.8 | 153 | 836 | 24 | 158 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 23 | 158 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 22 | 159 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 24 | 162 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 25 | 157 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 780 | 24 | 158 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 26 | 158 | |
| r: 2:00 | 14 | ||||||
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.