Konstantinos Pistiolas v4:00/r...4 row
1,879
Meters
10:00.0
Time
2:39.6
Pace
102
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,879 |
| Overall Time | 10:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 141 |
September 11, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,879 | 2:39.6 | 86 | 612 | 22 | 136 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 27 | 152 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 21 | 111 |
| 4:00.0 | 401 | 4:59.2 | 13 | 300 | 16 | 114 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.