Konstantinos Pistiolas v4:00/r...16 row
8,025
Meters
40:00.0
Time
2:29.5
Pace
437
Calories
122
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 44:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 142 |
September 04, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,025 | 2:29.5 | 105 | 655 | 23 | 122 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 25 | 126 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 21 | 126 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 25 | 129 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 18 | 112 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 24 | 135 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 22 | 126 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 26 | 109 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 100 | |
| r: 4:00 | 10 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 25 | 101 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | 91 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 26 | 138 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 14 | 113 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 26 | 143 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | 135 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 26 | 137 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 138 | |
| r10 |
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Workout Graph
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