Konstantinos Pistiolas v0:20/0:45r...6 row
671
Meters
2:20.0
Time
1:44.3
Pace
51
Calories
158
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 784 |
| Overall Time | 8:50.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 41 |
| Stroke Count | 96 |
| Drag Factor | 143 |
August 28, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 671 | 1:44.3 | 308 | 1311 | 41 | 158 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 137 | |
| r: 0:45 | 23 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 42 | 150 | |
| r: 1:00 | 21 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 162 | |
| r: 3:00 | 18 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 48 | 156 | |
| r: 0:45 | 26 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 48 | 172 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1320 | 42 | 176 | |
| r113 |
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Workout Graph
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