Konstantinos Pistiolas v3:00/2:00r...6 row
4,506
Meters
18:00.0
Time
1:59.8
Pace
298
Calories
172
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 142 |
August 22, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,506 | 1:59.8 | 203 | 993 | 23 | 172 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 21 | 158 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 22 | 169 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | 171 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 24 | 177 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 24 | 179 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | 180 | |
| r: 2:00 | 22 | ||||||
| r92 |
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Workout Graph
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