Konstantinos Pistiolas v4:00/r...16 row
8,249
Meters
40:00.0
Time
2:25.4
Pace
468
Calories
154
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 44:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 141 |
August 20, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,249 | 2:25.4 | 114 | 702 | 21 | 154 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 22 | 147 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 19 | 151 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 22 | 155 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 19 | 150 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 660 | 22 | 157 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | 167 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 24 | 159 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 19 | 162 | |
| r: 4:00 | 12 | ||||||
| 4:00.0 | 638 | 3:08.0 | 53 | 525 | 19 | 143 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 152 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 25 | 149 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 19 | 149 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 25 | 146 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 18 | 165 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 24 | 158 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 18 | 169 | |
| r12 |
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Workout Graph
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