Konstantinos Pistiolas 10:07 row
1,546
Meters
10:07.4
Time
3:16.4
Pace
77
Calories
118
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 139 |
August 20, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.4 | 1,546 | 3:16.4 | 46 | 456 | 77 | 24 | 118 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 28 | 109 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 21 | 128 |
| 10:07.3 | 13 | 4:40.7 | 16 | 354 | 0 | 0 | 126 |
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