Konstantinos Pistiolas v3:00/2:00r...6 row
3,562
Meters
18:00.0
Time
2:31.6
Pace
193
Calories
120
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 123 |
June 28, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,562 | 2:31.6 | 100 | 643 | 23 | 120 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 21 | 128 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 640 | 21 | 123 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 23 | 114 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 24 | 117 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 25 | 121 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 25 | 118 | |
| r: 2:00 | 16 | ||||||
| r77 |
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Workout Graph
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