Konstantinos Pistiolas 10:13 row
1,559
Meters
10:13.5
Time
3:16.7
Pace
77
Calories
100
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 120 |
June 28, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.5 | 1,559 | 3:16.7 | 46 | 451 | 77 | 23 | 100 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 31 | 99 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 23 | 101 |
| 10:13.5 | 27 | 4:10.0 | 22 | 266 | 1 | 16 | 100 |
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