Konstantinos Pistiolas v1000m/4:00r...8 row
8,000
Meters
33:49.3
Time
2:06.8
Pace
508
Calories
165
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 1:01:49.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 125 |
June 20, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:49.3 | 8,000 | 2:06.8 | 172 | 901 | 26 | 165 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 27 | 158 | |
| r: 4:00 | 15 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 24 | 161 | |
| r: 4:00 | 21 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 25 | 169 | |
| r: 4:00 | 14 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 25 | 162 | |
| r: 4:00 | 19 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 28 | 169 | |
| r: 4:00 | 24 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 26 | 164 | |
| r: 4:00 | 17 | ||||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 725 | 25 | 166 | |
| r: 4:00 | 19 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 28 | 176 | |
| r129 |
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Workout Graph
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