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Konstantinos Pistiolas v0:30/r...50 row

10,600

Meters

56:00.0

Time

2:38.4

Pace

510

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,600
Overall Time56:00.0
Average Watts88
Calories Per Hour546
Stroke Rate28
Stroke Count1530
Drag Factor125

June 18, 2024 13:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:00.0 10,600 2:38.4 88 546 28 130
0:30.0 122 2:02.9 188 840 32 124
1:00.0 219 2:16.9 136 720 28 133
0:30.0 125 2:00.0 203 960 30 146
1:00.0 194 2:34.6 95 600 28 125
0:30.0 118 2:07.1 170 840 30 143
1:00.0 113 4:25.4 19 300 17 117
0:30.0 124 2:00.9 198 960 34 149
1:00.0 176 2:50.4 71 540 28 120
4:00.0 630 3:10.4 51 480 22 94
0:30.0 96 2:36.2 92 600 28 131
1:00.0 192 2:36.2 92 600 27 125
0:30.0 116 2:09.3 162 840 34 146
1:00.0 188 2:39.5 86 540 27 129
0:30.0 119 2:06.0 175 840 34 151
1:00.0 183 2:43.9 79 540 28 124
0:30.0 105 2:22.8 120 600 32 136
1:00.0 179 2:47.5 74 540 26 127
4:00.0 732 2:43.9 79 570 28 126
0:30.0 101 2:28.5 107 600 32 132
1:00.0 169 2:57.5 63 480 24 125
0:30.0 117 2:08.2 166 840 34 143
1:00.0 186 2:41.2 83 540 28 134
0:30.0 112 2:13.9 146 720 34 148
1:00.0 169 2:57.5 63 480 28 128
0:30.0 99 2:31.5 101 600 32 143
1:00.0 176 2:50.4 71 540 27 133
4:00.0 683 2:55.6 65 510 27 125
0:30.0 103 2:25.6 113 600 30 139
1:00.0 164 3:02.9 57 480 27 125
0:30.0 83 3:00.7 59 480 30 118
1:00.0 173 2:53.4 67 480 27 129
0:30.0 100 2:30.0 104 600 32 132
1:00.0 175 2:51.4 69 480 28 126
0:30.0 96 2:36.2 92 600 28 135
1:00.0 118 4:14.2 21 300 19 127
4:00.0 614 3:15.4 47 450 25 110
0:30.0 117 2:08.2 166 840 34 143
1:00.0 137 3:38.9 33 360 20 119
0:30.0 88 2:50.4 71 480 28 128
1:00.0 189 2:38.7 88 600 30 127
0:30.0 114 2:11.5 154 720 36 148
1:00.0 172 2:54.4 66 480 31 127
0:30.0 103 2:25.6 113 600 34 138
1:00.0 107 4:40.3 16 300 15 118
4:00.0 684 2:55.4 65 510 28 124
0:30.0 107 2:20.1 127 720 34 142
1:00.0 164 3:02.9 57 480 26 128
0:30.0 118 2:07.1 170 840 36 144
1:00.0 171 2:55.4 65 480 25 132
3:00.0 569 2:38.1 88 600 31 131

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Workout Graph

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