Konstantinos Pistiolas v4:00/2:00r...9 row
9,414
Meters
42:00.0
Time
2:13.8
Pace
563
Calories
150
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,531 |
| Overall Time | 58:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1072 |
| Drag Factor | 124 |
June 12, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,414 | 2:13.8 | 146 | 804 | 25 | 150 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 26 | 152 | |
| r: 2:00 | 19 | ||||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 24 | 146 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 25 | 156 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 26 | 160 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 26 | 155 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 25 | 151 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 26 | 155 | |
| r: 2:00 | 10 | ||||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 720 | 26 | 145 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 26 | 137 | |
| r117 |
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Workout Graph
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