Konstantinos Pistiolas v3:00/2:00r...6 row
4,323
Meters
18:00.0
Time
2:04.9
Pace
272
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 125 |
May 23, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,323 | 2:04.9 | 180 | 906 | 25 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 25 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 23 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 25 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 26 | |
| r: 2:00 | 15 | |||||
| r96 |
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Workout Graph
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