Konstantinos Pistiolas 7:53 row
1,112
Meters
7:53.1
Time
3:32.7
Pace
54
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 124 |
May 23, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:53.1 | 1,112 | 3:32.7 | 36 | 410 | 54 | 19 |
| 5:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 20 |
| 7:53.1 | 419 | 3:26.5 | 40 | 415 | 20 | 19 |
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