Konstantinos Pistiolas v4:00/r...16 row
8,689
Meters
40:00.0
Time
2:18.1
Pace
500
Calories
144
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,711 |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 125 |
May 22, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,689 | 2:18.1 | 133 | 750 | 24 | 144 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 25 | 152 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | 132 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 26 | 153 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | 139 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 25 | 147 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 141 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 25 | 154 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | 148 | |
| r: 4:00 | 22 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 675 | 22 | 142 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 132 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 25 | 149 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | 135 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 25 | 145 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | 143 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 25 | 152 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 150 | |
| r22 |
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Workout Graph
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