Konstantinos Pistiolas v3:00/2:00r...6 row
4,383
Meters
18:00.0
Time
2:03.2
Pace
284
Calories
168
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 126 |
May 19, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,383 | 2:03.2 | 187 | 946 | 25 | 168 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | 169 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 26 | 172 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 25 | 163 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 25 | 165 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 25 | 169 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 27 | 170 | |
| r: 2:00 | 20 | ||||||
| r108 |
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Workout Graph
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