Konstantinos Pistiolas v3:00/2:00r...6 row
4,309
Meters
18:00.0
Time
2:05.3
Pace
270
Calories
166
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 127 |
May 16, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,309 | 2:05.3 | 178 | 900 | 27 | 166 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | 153 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 26 | 168 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 27 | 165 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 28 | 168 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 27 | 169 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 30 | 177 | |
| r: 2:00 | 17 | ||||||
| r114 |
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Workout Graph
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