Konstantinos Pistiolas v4:00/r...16 row
8,826
Meters
40:00.0
Time
2:15.9
Pace
517
Calories
159
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,844 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 128 |
May 15, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,826 | 2:15.9 | 139 | 775 | 28 | 159 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 27 | 151 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 158 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 29 | 158 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 162 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 28 | 148 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 151 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 29 | 165 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 176 | |
| r: 4:00 | 18 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 26 | 148 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 152 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 28 | 159 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 162 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 28 | 157 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 159 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 29 | 172 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | 181 | |
| r18 |
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Workout Graph
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