Konstantinos Pistiolas v0:20/0:45r...6 row
694
Meters
2:20.0
Time
1:40.8
Pace
55
Calories
162
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 804 |
| Overall Time | 8:50.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 44 |
| Stroke Count | 104 |
| Drag Factor | 130 |
April 29, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 694 | 1:40.8 | 341 | 1414 | 44 | 162 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 42 | 147 | |
| r: 0:45 | 21 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 45 | 160 | |
| r: 1:00 | 22 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 44 | 169 | |
| r: 3:00 | 24 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 48 | 159 | |
| r: 0:45 | 22 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 45 | 167 | |
| r: 1:00 | 21 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 44 | 173 | |
| r110 |
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Workout Graph
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