Konstantinos Pistiolas v2:00/1:30r...9 row
5,038
Meters
21:00.0
Time
2:05.0
Pace
316
Calories
166
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 130 |
April 28, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,038 | 2:05.0 | 179 | 902 | 30 | 166 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 28 | 155 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 32 | 164 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 33 | 167 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 33 | 174 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 34 | 165 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 28 | 174 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 32 | 161 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 28 | 162 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | 174 | |
| r: 2:00 | 22 | ||||||
| r164 |
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Workout Graph
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