Konstantinos Pistiolas 10:05 row
1,220
Meters
10:05.5
Time
4:08.1
Pace
63
Calories
102
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 125 |
April 28, 2024 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.5 | 1,220 | 4:08.1 | 23 | 374 | 63 | 30 | 102 |
| 5:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 35 | 99 |
| 10:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 25 | 106 |
| 10:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 0 | 104 |
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