Konstantinos Pistiolas v0:20/0:45r...12 row
1,181
Meters
4:00.0
Time
1:41.6
Pace
89
Calories
165
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,427 |
| Overall Time | 14:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 47 |
| Stroke Count | 190 |
| Drag Factor | 125 |
April 15, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1335 | 47 | 165 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 45 | 153 | |
| r: 0:45 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 48 | 160 | |
| r: 1:00 | 24 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 42 | 156 | |
| r: 0:45 | 22 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 48 | 165 | |
| r: 0:45 | 18 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 48 | 162 | |
| r: 1:00 | 19 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 45 | 164 | |
| r: 0:45 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 51 | 170 | |
| r: 0:45 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 48 | 171 | |
| r: 1:00 | 20 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 45 | 170 | |
| r: 0:45 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 48 | 171 | |
| r: 0:45 | 19 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 51 | 172 | |
| r: 1:00 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 51 | 172 | |
| r: 0:45 | 18 | ||||||
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.