Konstantinos Pistiolas 7:21 row
1,011
Meters
7:21.3
Time
3:38.2
Pace
50
Calories
100
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 120 |
April 15, 2024 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:21.3 | 1,011 | 3:38.2 | 34 | 407 | 50 | 26 | 100 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 28 | 102 |
| 7:21.3 | 322 | 3:39.4 | 33 | 407 | 16 | 24 | 99 |
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