v100m/r...36 row on April 12, 2024

Konstantinos Pistiolas v100m/r...36 row

9,000

Meters

42:51.4

Time

2:22.8

Pace

499

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:51.4	9,000	2:22.8	120	698	31	149
0:23.9	100	1:59.5	205	903	30	130
0:25.4	100	2:07.0	171	850	31	139
0:24.1	100	2:00.5	200	896	32	147
0:26.7	100	2:13.5	147	674	29	148
0:24.6	100	2:03.0	188	878	34	153
0:26.1	100	2:10.5	157	827	32	151
0:25.8	100	2:09.0	163	837	33	152
0:24.8	100	2:04.0	184	870	31	154
0:26.4	100	2:12.0	152	818	32	155
0:27.8	100	2:19.0	130	647	35	145
1:04.2	250	2:08.4	165	841	31	155
1:08.8	250	2:17.6	134	732	29	152
1:03.4	250	2:06.8	172	851	29	158
1:09.7	250	2:19.4	129	723	28	149
1:05.2	250	2:10.4	158	828	28	158
1:09.2	250	2:18.4	132	728	28	151
4:33.7	1,000	2:16.8	137	762	29	150
4:54.5	1,000	2:27.2	110	672	28	145
4:59.2	1,000	2:29.6	105	661	27	155
5:05.7	1,000	2:32.8	98	635	27	144
1:09.4	250	2:18.8	131	726	30	153
1:15.4	250	2:30.8	102	620	30	144
1:15.9	250	2:31.8	100	616	28	140
1:20.0	250	2:40.0	85	585	29	138
1:20.2	250	2:40.4	85	583	29	137
1:18.2	250	2:36.4	91	598	32	145
0:25.7	100	2:08.5	165	840	37	158
0:30.9	100	2:34.5	95	582	31	149
0:28.2	100	2:21.0	125	638	36	154
0:31.4	100	2:37.0	90	573	34	144
0:24.4	100	2:02.0	193	885	39	161
0:32.5	100	2:42.5	82	553	30	146
0:31.4	100	2:37.0	90	573	29	144
0:27.0	100	2:15.0	142	666	33	160
0:26.6	100	2:13.0	149	676	36	162
0:25.1	100	2:05.5	177	860	38	167

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