Konstantinos Pistiolas v1:00/1:30r...12 row
3,276
Meters
12:00.0
Time
1:49.8
Pace
236
Calories
171
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 37 |
| Stroke Count | 447 |
| Drag Factor | 126 |
April 10, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,276 | 1:49.8 | 264 | 1180 | 37 | 171 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | 158 | |
| r: 1:30 | 21 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 36 | 165 | |
| r: 1:30 | 21 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 37 | 173 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 37 | 171 | |
| r: 1:30 | 22 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | 172 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 35 | 172 | |
| r: 1:30 | 18 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | 168 | |
| r: 1:30 | 15 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 38 | 173 | |
| r: 1:30 | 17 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 39 | 176 | |
| r: 1:30 | 20 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | 170 | |
| r: 1:30 | 18 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 41 | 173 | |
| r: 1:30 | 22 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 44 | 181 | |
| r: 1:30 | 17 | ||||||
| r229 |
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Workout Graph
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