Konstantinos Pistiolas v0:20/0:45r...24 row
2,431
Meters
8:00.0
Time
1:38.7
Pace
194
Calories
167
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 2,963 |
| Overall Time | 44:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 47 |
| Stroke Count | 381 |
| Drag Factor | 126 |
April 09, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,431 | 1:38.7 | 364 | 1455 | 47 | 167 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 45 | 150 | |
| r: 0:45 | 23 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 45 | 158 | |
| r: 0:45 | 23 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 48 | 165 | |
| r: 0:45 | 22 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 51 | 167 | |
| r: 3:45 | 25 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 48 | 161 | |
| r: 0:45 | 34 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 48 | 168 | |
| r: 0:45 | 22 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 48 | 170 | |
| r: 0:45 | 22 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 51 | 170 | |
| r: 3:45 | 22 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 45 | 163 | |
| r: 0:45 | 24 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 48 | 169 | |
| r: 0:45 | 25 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 48 | 169 | |
| r: 0:45 | 24 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 45 | 171 | |
| r: 3:45 | 20 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 45 | 163 | |
| r: 0:45 | 22 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 51 | 172 | |
| r: 0:45 | 22 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 45 | 171 | |
| r: 0:45 | 22 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 51 | 171 | |
| r: 3:45 | 19 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 45 | 164 | |
| r: 0:45 | 19 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 45 | 170 | |
| r: 0:45 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 51 | 174 | |
| r: 0:45 | 18 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 48 | 172 | |
| r: 3:45 | 20 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 48 | 164 | |
| r: 0:45 | 18 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 48 | 174 | |
| r: 0:45 | 21 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 45 | 169 | |
| r: 0:45 | 26 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 51 | 178 | |
| r: 3:45 | 20 | ||||||
| r532 |
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Workout Graph
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