Konstantinos Pistiolas v3:00/2:00r...6 row
4,299
Meters
18:00.0
Time
2:05.6
Pace
270
Calories
159
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 127 |
April 05, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,299 | 2:05.6 | 177 | 900 | 22 | 159 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 20 | 152 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 21 | 153 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 23 | 158 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 23 | 152 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 23 | 166 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 24 | 174 | |
| r: 2:00 | 21 | ||||||
| r98 |
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Workout Graph
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