Konstantinos Pistiolas v4:00/r...16 row
9,791
Meters
40:00.0
Time
2:02.5
Pace
524
Calories
156
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,812 |
| Overall Time | 44:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 126 |
April 04, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,791 | 2:02.5 | 190 | 786 | 19 | 156 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 21 | 148 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 17 | 141 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 20 | 164 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 | 149 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 21 | 168 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 17 | 158 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 22 | 168 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 19 | 162 | |
| r: 4:00 | 21 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 22 | 159 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 16 | 153 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 21 | 156 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 14 | 141 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 22 | 166 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 18 | 147 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 22 | 167 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 19 | 161 | |
| r21 |
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Workout Graph
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