Konstantinos Pistiolas 4:00 row
773
Meters
4:00.0
Time
2:35.2
Pace
41
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 127 |
April 02, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 21 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 |
| 2:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 21 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 18 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 23 |
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Workout Graph
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