Konstantinos Pistiolas 4:00 row
775
Meters
4:00.0
Time
2:34.8
Pace
42
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 126 |
April 02, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 775 | 2:34.8 | 94 | 630 | 42 | 27 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 25 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 27 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 29 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 30 |
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Workout Graph
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