Konstantinos Pistiolas 4:00 row
741
Meters
4:00.0
Time
2:41.9
Pace
39
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 126 |
April 02, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 741 | 2:41.9 | 82 | 585 | 39 | 26 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 19 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 27 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 32 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 29 |
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Workout Graph
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