Konstantinos Pistiolas v4:00/r...16 row
8,606
Meters
40:00.0
Time
2:19.4
Pace
491
Calories
142
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,625 |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 128 |
March 29, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,606 | 2:19.4 | 129 | 736 | 20 | 142 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 22 | 140 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 17 | 136 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 22 | 143 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 17 | 129 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 23 | 148 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 19 | 133 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 23 | 148 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 16 | 150 | |
| r: 4:00 | 19 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 23 | 143 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 19 | 136 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 24 | 146 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 18 | 142 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 24 | 150 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 19 | 123 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 25 | 161 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 17 | 145 | |
| r19 |
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Workout Graph
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