Konstantinos Pistiolas 10:03 row
1,583
Meters
10:03.3
Time
3:10.5
Pace
78
Calories
102
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 125 |
March 29, 2024 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.3 | 1,583 | 3:10.5 | 51 | 465 | 78 | 22 | 102 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 22 | 99 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 23 | 105 |
| 10:03.2 | 6 | 4:26.6 | 18 | 363 | 0 | 0 | 106 |
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