Konstantinos Pistiolas v1500m/5:00r...9 row
9,000
Meters
39:18.7
Time
2:11.0
Pace
549
Calories
57
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 9,173 |
| Overall Time | 1:24:18.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 881 |
| Drag Factor | 129 |
March 21, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:18.7 | 9,000 | 2:11.0 | 156 | 837 | 23 | 57 | |
| 6:44.7 | 1,500 | 2:14.9 | 143 | 782 | 21 | 148 | |
| r: 5:00 | 21 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 23 | 146 | |
| r: 5:00 | 22 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 807 | 23 | 119 | |
| r: 5:00 | 17 | ||||||
| 6:36.7 | 1,500 | 2:12.2 | 151 | 816 | 21 | 0 | |
| r: 5:00 | 18 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 22 | 102 | |
| r: 5:00 | 20 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | 0 | |
| r: 5:00 | 17 | ||||||
| 6:43.1 | 1,500 | 2:14.3 | 144 | 803 | 21 | 0 | |
| r: 5:00 | 18 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 24 | 0 | |
| r: 5:00 | 19 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 28 | 0 | |
| r: 5:00 | 21 | ||||||
| r173 |
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Workout Graph
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